Macronutrient Calculator
This macronutrient calculator computes macronutrient requirements relative to age, physical attributes, exercise level, and body weight objectives. Remember to come back regularly and check your values as you progress on your plan.
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| PROTEIN grams/day |
Carbs grams/day |
FAT grams/day |
SUGAR grams/day |
SATURATED FAT grams/day |
FOOD ENERGY calories/day |
|
|---|---|---|---|---|---|---|
High Protein |
225 | 297 | 67 | <70 | <30 | 2,627 |
| We would like you to follow the High Protein guide above. These values below are just for completeness and should only be used as a reference. |
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Balanced |
160 | 350 | 75 | <70 | <30 | 2,627 |
Low Fat |
177 | 368 | 58 | <70 | <30 | 2,627 |
Low Carb |
192 | 280 | 89 | <70 | <30 | 2,627 |